Alternatives to Porridge

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Hilife Hilife Instant Oats +32.6 calories+0.4 g protein+0.6 g sat. fat−21.1 g sugars
   408Calories 13.6Protein 9.6Fat 1.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury’s Scottish Porridge Oats −12.9 calories−2.2 g protein+0.2 g sat. fat−21.1 g sugars
   362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's Ready Oats −15.4 calories−1.2 g protein+1.9 g sat. fat−21.1 g sugars
   360Calories 12Protein 7Fat 3Sat. fat 0.0Sugars Compare Alternatives
4. 4
   M&s Twice the fibre porridge +8.6 calories−2.8 g protein−0.1 g sat. fat−20.9 g sugars
   384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Kavanagh's Organic Jumbo Porridge Oats −15.4 calories−1.9 g protein−0.1 g sat. fat−20.8 g sugars
   360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Mindful chef Organic Scottish Porridge Oats −5.4 calories−1.4 g protein−0.3 g sat. fat−20.8 g sugars
   370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Rude health 5 grain 5 seed porridge −199 calories−7.1 g protein−0.1 g sat. fat−20.7 g sugars
   176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Delights Hausa Koko −338 calories−10.4 g protein+0.5 g sat. fat−20.7 g sugars
   37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Hatton Hill Organic Organic Jumbo Oatflakes −35.4 calories+0.1 g protein−0.6 g sat. fat−20.6 g sugars
   340Calories 13.2Protein 2.5Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Rude Health Porridge 5 Grain 5 Seed −24.4 calories−1.0 g protein+0.9 g sat. fat−20.4 g sugars
    351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Lidl Original Oat-So-Easy +2.3 calories−2.0 g protein+0.1 g sat. fat−20.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
12. 12
    White's Organic Jumbo Oats −20.4 calories−0.9 g protein−0.3 g sat. fat−20.3 g sugars
    355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Starbucks Five grain oatmeal −300 calories−10.7 g protein+0.9 g sat. fat−20.3 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
14. 14
    just free Porridge oast −4.4 calories−20.3 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Sainsbury's Pure Porridge Oats −29.4 calories−1.5 g protein−0.3 g sat. fat−20.3 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Crownfield Scottish Porridge Oats +9.6 calories−2.7 g protein+0.4 g sat. fat−20.3 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Coop Honest Value Porridge Oats −5.4 calories−1.2 g protein+0.1 g sat. fat−20.2 g sugars
    370Calories 12Protein 7.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
18. 18
    Jordans Quick & creamy porridge −7.4 calories−2.6 g protein+0.1 g sat. fat−20.2 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
19. 19
    Sainsbury's FreeFrom Sainsbury's FreeFrom express pure oats −9.8 calories−1.3 g protein+0.5 g sat. fat−20.2 g sugars
    366Calories 11.9Protein 6.6Fat 1.6Sat. fat 0.9Sugars Compare Alternatives
20. 20
    Sainsbury's Scottish porridge oats −12.9 calories−2.2 g protein+0.2 g sat. fat−20.2 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
21. 21
    Morrisons Free From Pure Oats −11.4 calories+0.1 g protein+0.1 g sat. fat−20.1 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
22. 22
    Flahavan's Organic Porridge Oats −11.4 calories+0.1 g protein+0.1 g sat. fat−20.1 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
23. 23
    Asda British Porridge Oats −6.4 calories−1.2 g protein−0.1 g sat. fat−20.1 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
24. 24
    Jordans Jordans Organic Chunky Traditional Porridge −17.4 calories−6.5 g protein+0.1 g sat. fat−20.1 g sugars
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives

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