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Porridge — Calories, Nutrition & Ingredients

UPC 5000108589945 Cereal flakes Updated 16 Oct 2026

Porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per 100 g
Protein
13.2 gper 100 g
Carbs
64.9 gper 100 g
Fat
5.8 gper 100 g

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Per serving (57 g): 214 calories. Per 100 g: 375 calories, 13.2 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 57 g

Per 100 gPer portion (%RI*)
Energy 1571 kJ / 375 kcal 895 kJ / 214 kcal (11%)
Fat 5.8 g 3.3 g (5%)
of which saturates 1.1 g 0.6 g (3%)
Carbohydrate 64.9 g 37.0 g (14%)
of which sugars 21.1 g 12.0 g (13%)
Fibre 6.3 g 3.6 g
Protein 13.2 g 7.5 g (15%)
Salt 0.43 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein13.2 g
Carbohydrates64.9 g
Sugars21.1 g
Added sugars3.2 g
Fibre6.3 g
Fat5.8 g
Saturated fat1.1 g
Sodium172 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anti-caking agent, Calcium phosphates, Natural flavouring, Salt, Skimmed milk powder, Sugar

Frequently asked questions

How many calories are in Porridge?

Per 100 g of Porridge there are 375 calories.

How much protein is in Porridge?

Per 100 g of Porridge there are 13.158 g protein.

How many carbohydrates are in Porridge?

Per 100 g of Porridge there are 64.912 g carbohydrates. Of which 21.053 g sugars.

How much sugar is in Porridge?

Per 100 g of Porridge there are 21.053 g sugars.

How much sodium (salt) is in Porridge?

Per 100 g of Porridge there are 171.93 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porridge?

Per 100 g of Porridge there are 6.316 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porridge?

The main ingredients in Porridge are: Anti-caking agent, Calcium phosphates, Natural flavouring, Salt, Skimmed milk powder.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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