Alternatives to 4 Southern Fried Chicken in Breadcrumbs

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 Southern Fried Chicken in Breadcrumbs Birds Eye
263Calories 15Protein 13Fat 1.5Sat. fat 1.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Asda Carved Chicken Breast Slices −141 calories+12 g protein−1.1 g sat. fat−1.1 g sugars
    122Calories 27Protein 1.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. bettergoods Chicken Nuggets −72.5 calories+0.5 g protein−0.3 g sat. fat−1.1 g sugars
    190Calories 15.5Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Asda Plain Half Chicken −49.7 calories+13.6 g protein+1.3 g sat. fat−1.1 g sugars
    213Calories 28.6Protein 9.8Fat 2.8Sat. fat 0.0Sugars Compare Alternatives
  4. M&S Select Farms 2 Duck Breast. Portions −73 calories+2.2 g protein+2.3 g sat. fat−1 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  5. Birchwood Chargrilled chicken breast slices −115 calories+15.6 g protein−0.6 g sat. fat−1 g sugars
    148Calories 30.6Protein 2.7Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  6. Bramwells Chicken in White Sauce −196 calories−1.8 g protein−1.2 g sat. fat−1 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  7. Everyday Essentials Cooked Chicken Breast Slices −145 calories+12.1 g protein−1.2 g sat. fat−1 g sugars
    118Calories 27.1Protein 1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  8. Birchwood Roast Chicken Breast −176 calories+7.8 g protein−1.1 g sat. fat−1 g sugars
    87.0Calories 22.8Protein 1.1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  9. Simply Simply Cooked Chicken Breast Slices −139 calories+11 g protein−0.9 g sat. fat−1 g sugars
    124Calories 26Protein 1.9Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  10. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −143 calories−7.2 g protein−1 g sat. fat−1.0 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  11. Warren & sons Roast Chicken (Lidl) −75.7 calories+7.7 g protein+1.1 g sat. fat−0.9 g sugars
    187Calories 22.7Protein 10.7Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
  12. Asda Spicy chicken arrabiata pot −166 calories−6.8 g protein−1.3 g sat. fat−0.9 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  13. Marks & Spencer Aromatic Green Thai Chicken Curry −158 calories−8.2 g protein−1.2 g sat. fat−0.9 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  14. Coles Butter Chicken −133 calories−5.5 g protein−0.2 g sat. fat−0.8 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  15. Tesco Chicken in white sauce −131 calories−1.2 g protein+0.4 g sat. fat−0.8 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  16. Lidl Chicken Tikka Masala with pilau rice −139 calories−6.6 g protein−0.1 g sat. fat−0.8 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  17. CP Flamin' chicken tenders −36.3 calories+4.8 g protein+2 g sat. fat−0.8 g sugars
    227Calories 19.8Protein 9.4Fat 3.5Sat. fat 0.3Sugars Compare Alternatives
  18. Marks & Spencer Poulet Korma & Riz Pilaf −122 calories−5.6 g protein+1.1 g sat. fat−0.8 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  19. Roosters Tempura Chicken Nuggets −30 calories+0.4 g protein−0.8 g sugars
    233Calories 15.4Protein 13.6Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
  20. Marks & Spencer naked chicken katsu curry −162 calories−4.1 g protein−0.1 g sat. fat−0.8 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  21. Co-op Tomato & Basil Chicken Pasta −197 calories−8.7 g protein−1.1 g sat. fat−0.7 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  22. Sofia Foods British Cooked Chicken −160 calories+6.9 g protein−1 g sat. fat−0.7 g sugars
    103Calories 21.9Protein 1.4Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  23. Chef Select Chicken Korma −104 calories−9 g protein+1.1 g sat. fat−0.7 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  24. Chicken tikka masala −101 calories−6.1 g protein+2.1 g sat. fat−0.7 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.