Alternatives to Water Biscuits
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
406Calories
10.1Protein
6.9Fat
3Sat. fat
1.9Sugars
120 alternatives, ordered by sugars, lowest first
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420Calories 13.8Protein 13.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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CHEDOR ASC SO:GL LOSY FRESHLY BAKED BY OUR FAMILY +101 calories−0.9 g protein+8.5 g sat. fat−1.9 g sugars507Calories 9.2Protein 27Fat 11.5Sat. fat 0Sugars Compare Alternatives
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462Calories 8.5Protein 14.6Fat 6.9Sat. fat 0Sugars Compare Alternatives
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423Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Kale crackers +119 calories+9.7 g protein+0.3 g sat. fat−1.9 g sugars525Calories 19.8Protein 39.6Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Adyar Ananda Bhavan Sweets & Snacks Madras Mixture +139 calories−0.1 g protein+8.6 g sat. fat−1.9 g sugars545Calories 10Protein 33Fat 11.6Sat. fat 0Sugars Compare Alternatives
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481Calories 9.4Protein 21.9Fat 10Sat. fat 0Sugars Compare Alternatives
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47Calories 1.6Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Trader Joe's Pumpkin & sunflower seed oatcakes −314 calories+9.9 g protein−3 g sat. fat−1.9 g sugars92.3Calories 20Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Laurieri Scrocchi with sesame and poppy seeds +61 calories−0.1 g protein−1.3 g sat. fat−1.9 g sugars467Calories 10Protein 20Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Mondelez Wheat thins pita chips original 1x8.000 oz +42 calories+0.2 g protein−1.3 g sat. fat−1.9 g sugars448Calories 10.3Protein 15.5Fat 1.7Sat. fat 0Sugars Compare Alternatives
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408Calories 9.8Protein 6.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
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382Calories 6.9Protein 1.2Fat 0Sat. fat 0.1Sugars Compare Alternatives
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461Calories 11.3Protein 17.9Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
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187Calories 5.8Protein 3.5Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
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Sugar free chocolate chip & orange +88 calories−6.1 g protein+6.4 g sat. fat−1.7 g sugars494Calories 4Protein 27Fat 9.4Sat. fat 0.2Sugars Compare Alternatives
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Almond cookies +87.8 calories−3.2 g protein+8.9 g sat. fat−1.6 g sugars494Calories 6.9Protein 33.1Fat 11.9Sat. fat 0.2Sugars Compare Alternatives
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496Calories 3.3Protein 23.8Fat 2.2Sat. fat 0.3Sugars Compare Alternatives
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The skinny cookie +28 calories−4 g protein+8 g sat. fat−1.6 g sugars434Calories 6.1Protein 22Fat 11Sat. fat 0.3Sugars Compare Alternatives
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428Calories 9.0Protein 9.4Fat 5.4Sat. fat 0.4Sugars Compare Alternatives
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Aot crunch cookies +96 calories−5.5 g protein+4.5 g sat. fat−1.4 g sugars502Calories 4.6Protein 23.7Fat 7.5Sat. fat 0.5Sugars Compare Alternatives
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45Calories 0.8Protein 24Fat 12Sat. fat 0.5Sugars Compare Alternatives
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408Calories 7Protein 11Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
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429Calories 18Protein 12Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.