Marmite

Marmite Yeast Extract Flatbreads — Calories, Nutrition & Ingredients

140 g UPC 5026139000310 Crackers (Appetizers) Updated 16 Oct 2026

Marmite Yeast Extract Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
39per serving
Protein
18 gper 100 g
Carbs
60 gper 100 g
Fat
12 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (9 g): 39 calories. Per 100 g: 429 calories, 18 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS Contains CeleryContains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 9 g

Per 100 gPer portion (%RI*)
Energy 1795 kJ / 429 kcal 162 kJ / 39 kcal (2%)
Fat 12 g 1.1 g (2%)
of which saturates 3.7 g 0.3 g (2%)
Carbohydrate 60 g 5.4 g (2%)
of which sugars 0.5 g 0.0 g (0%)
Fibre 3.5 g 0.3 g
Protein 18 g 1.6 g (3%)
Salt 1.90 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein18 g
Carbohydrates60 g
Sugars0.5 g
Added sugars0 g
Fibre3.5 g
Fat12 g
Saturated fat3.7 g
Sodium760 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marmite Yeast Extract Flatbreads

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium hydrogen carbonate, Calcium carbonate, Cheddar, Folic acid, Fortified wheat flour, Iron, Marmite, Natural flavouring, Nicotinic acid, Raising agent, Rapeseed oil, Riboflavins, Salt, Thiamin, Vegetable juice, Vitamin B12, Yeast extract

Allergens

Contains: Celery, Gluten, Milk

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Marmite Yeast Extract Flatbreads?

Per 100 g of Marmite Yeast Extract Flatbreads there are 429 calories.

How much protein is in Marmite Yeast Extract Flatbreads?

Per 100 g of Marmite Yeast Extract Flatbreads there are 18.0 g protein.

How many carbohydrates are in Marmite Yeast Extract Flatbreads?

Per 100 g of Marmite Yeast Extract Flatbreads there are 60.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Marmite Yeast Extract Flatbreads?

Per 100 g of Marmite Yeast Extract Flatbreads there are 0.5 g sugars.

How much sodium (salt) is in Marmite Yeast Extract Flatbreads?

Per 100 g of Marmite Yeast Extract Flatbreads there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Marmite Yeast Extract Flatbreads?

Per 100 g of Marmite Yeast Extract Flatbreads there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Marmite Yeast Extract Flatbreads?

The main ingredients in Marmite Yeast Extract Flatbreads are: Ammonium hydrogen carbonate, Calcium carbonate, Cheddar, Folic acid, Fortified wheat flour.

Compare with another product Calculate your portion →

Similar products

From the same category

Cream Crackers Sainsbury's Cream Crackers 448Calories 9.8Protein 13.2Fat Cracked Black Pepper & Salted Popped Potato Chips Marks & Spencer Cracked Black Pepper & Salted Popped Potato Chips 428Calories 6.9Protein 13.8Fat Cheese twists Marks & Spencer Cheese twists 515Calories 12.1Protein 28.7Fat Mashed Potato Sainsbury's Mashed Potato 502Calories 7.8Protein 22.7Fat Crispy Cheese Crackers Marks & Spencer Crispy Cheese Crackers 537Calories 6.5Protein 37.7Fat Parmesan & Spring Onion Bakes Marks & Spencer Parmesan & Spring Onion Bakes 565Calories 10.1Protein 38.4Fat

Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marmite

Nutrition facts for other products from Marmite:

All Marmite products →