Gravy granules — Calories, Nutrition & Ingredients

170 g UPC 5000128306232 Dehydrated sauces Updated 16 Oct 2026

Gravy granules
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per 100 g
Protein
0.5 gper 100 g
Carbs
3.3 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Gravy granules has 32 calories, 0.5 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 2 g
of which saturates 1.1 g
Carbohydrate 3.3 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 0.5 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.5 g
Carbohydrates3.3 g
Sugars0.5 g
Fibre0.5 g
Fat2 g
Saturated fat1.1 g
Sodium312 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gravy granules

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Gravy granules?

Per 100 g of Gravy granules there are 32 calories.

How much protein is in Gravy granules?

Per 100 g of Gravy granules there are 0.5 g protein.

How many carbohydrates are in Gravy granules?

Per 100 g of Gravy granules there are 3.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Gravy granules?

Per 100 g of Gravy granules there are 0.5 g sugars.

How much sodium (salt) is in Gravy granules?

Per 100 g of Gravy granules there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gravy granules?

Per 100 g of Gravy granules there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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