Pickled Onions — Calories, Nutrition & Ingredients

440 g UPC 5000128470315 Canned vegetables Updated 16 Oct 2026

Pickled Onions
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per 100 g
Protein
0.5 gper 100 g
Carbs
6.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Pickled Onions has 30 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 126 kJ / 30 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 6.1 g
of which sugars 6.1 g
Fibre 1 g
Protein 0.5 g
Salt 0.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein0.5 g
Carbohydrates6.1 g
Sugars6.1 g
Fibre1 g
Fat0.5 g
Saturated fat0.1 g
Sodium340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pickled Onions

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pickled Onions?

Per 100 g of Pickled Onions there are 30 calories.

How much protein is in Pickled Onions?

Per 100 g of Pickled Onions there are 0.5 g protein.

How many carbohydrates are in Pickled Onions?

Per 100 g of Pickled Onions there are 6.1 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Pickled Onions?

Per 100 g of Pickled Onions there are 6.1 g sugars.

How much sodium (salt) is in Pickled Onions?

Per 100 g of Pickled Onions there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pickled Onions?

Per 100 g of Pickled Onions there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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