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6 medium free range eggs — Calories, Nutrition & Ingredients

UPC 5000128585965 Free-range chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 112per 100 g
Protein: 11.0 gper 100 g
Carbs: 0 gper 100 g
Fat: 7.9 gper 100 g

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Per serving (58 g): 65 calories. Per 100 g: 112 calories, 11.0 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 58 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	469 kJ / 112 kcal	272 kJ / 65 kcal (3%)
Fat	7.9 g	4.6 g (7%)
of which saturates	2.2 g	1.3 g (6%)
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	11.0 g	6.4 g (13%)
Salt	0.69 g	0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g

Protein11.0 g

Carbohydrates0 g

Fat7.9 g

Saturated fat2.2 g

Sodium276 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 6 medium free range eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Woodcote Lidl Very large egg white Protein 11.2 g · 55.6 kcal per 100 g

−0.1 g sat. fat−137 mg sodium−56.5 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 6 medium free range eggs?

Per 100 g of 6 medium free range eggs there are 112 calories.

How much protein is in 6 medium free range eggs?

Per 100 g of 6 medium free range eggs there are 11.034 g protein.

How many carbohydrates are in 6 medium free range eggs?

Per 100 g of 6 medium free range eggs there are 0.0 g carbohydrates.

How much sodium (salt) is in 6 medium free range eggs?

Per 100 g of 6 medium free range eggs there are 275.862 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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