Marks And Spencer

Milk , Dark & Whitr Selection Box — Calories, Nutrition & Ingredients

320 g UPC 47944 Updated 16 Oct 2026

Milk , Dark & Whitr Selection Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
511per 100 g
Protein
4.2 gper 100 g
Carbs
61.6 gper 100 g
Fat
27.3 gper 100 g

Where to buy

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Per 100 g, Milk , Dark & Whitr Selection Box has 511 calories, 4.2 g protein and 27.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.30 g per 100 g (red above 17.50 g)
  • Saturates: 18.10 g per 100 g (red above 5 g)
  • Sugars: 56.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2138 kJ / 511 kcal
Fat 27.3 g
of which saturates 18.1 g
Carbohydrate 61.6 g
of which sugars 56.3 g
Protein 4.2 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein4.2 g
Carbohydrates61.6 g
Sugars56.3 g
Fat27.3 g
Saturated fat18.1 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk , Dark & Whitr Selection Box

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Frequently asked questions

How many calories are in Milk , Dark & Whitr Selection Box?

Per 100 g of Milk , Dark & Whitr Selection Box there are 511 calories.

How much protein is in Milk , Dark & Whitr Selection Box?

Per 100 g of Milk , Dark & Whitr Selection Box there are 4.2 g protein.

How many carbohydrates are in Milk , Dark & Whitr Selection Box?

Per 100 g of Milk , Dark & Whitr Selection Box there are 61.6 g carbohydrates. Of which 56.3 g sugars.

How much sugar is in Milk , Dark & Whitr Selection Box?

Per 100 g of Milk , Dark & Whitr Selection Box there are 56.3 g sugars.

How much sodium (salt) is in Milk , Dark & Whitr Selection Box?

Per 100 g of Milk , Dark & Whitr Selection Box there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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