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Three cheese pasta melt — Calories, Nutrition & Ingredients

UPC 5000128629126 Pasta dishes Updated 16 Oct 2026

Three cheese pasta melt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per 100 g
Protein
6.1 gper 100 g
Carbs
18.4 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (375 g): 545 calories. Per 100 g: 145 calories, 6.1 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.10 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 375 g

Per 100 gPer portion (%RI*)
Energy 608 kJ / 145 kcal 2280 kJ / 545 kcal (27%)
Fat 4.8 g 18 g (26%)
of which saturates 2.4 g 9.1 g (46%)
Carbohydrate 18.4 g 69.0 g (27%)
of which sugars 2.2 g 8.4 g (9%)
Fibre 1.3 g 4.8 g
Protein 6.1 g 23.0 g (46%)
Salt 0.38 g 1.44 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein6.1 g
Carbohydrates18.4 g
Sugars2.2 g
Fibre1.3 g
Fat4.8 g
Saturated fat2.4 g
Sodium153 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Three cheese pasta melt

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Three cheese pasta melt?

Per 100 g of Three cheese pasta melt there are 145 calories.

How much protein is in Three cheese pasta melt?

Per 100 g of Three cheese pasta melt there are 6.133 g protein.

How many carbohydrates are in Three cheese pasta melt?

Per 100 g of Three cheese pasta melt there are 18.4 g carbohydrates. Of which 2.24 g sugars.

How much sugar is in Three cheese pasta melt?

Per 100 g of Three cheese pasta melt there are 2.24 g sugars.

How much sodium (salt) is in Three cheese pasta melt?

Per 100 g of Three cheese pasta melt there are 153.067 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Three cheese pasta melt?

Per 100 g of Three cheese pasta melt there are 1.28 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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