Co Op

Katsu Curry — Calories, Nutrition & Ingredients

350 g UPC 5000128629881 Rice dishes Updated 16 Oct 2026

Katsu Curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per 100 g
Protein
5.3 gper 100 g
Carbs
18 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Katsu Curry has 154 calories, 5.3 g protein and 6.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 644 kJ / 154 kcal
Fat 6.7 g
of which saturates 0.7 g
Carbohydrate 18 g
of which sugars 1.1 g
Fibre 1.2 g
Protein 5.3 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein5.3 g
Carbohydrates18 g
Sugars1.1 g
Fibre1.2 g
Fat6.7 g
Saturated fat0.7 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Katsu Curry

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Katsu Curry?

Per 100 g of Katsu Curry there are 154 calories.

How much protein is in Katsu Curry?

Per 100 g of Katsu Curry there are 5.3 g protein.

How many carbohydrates are in Katsu Curry?

Per 100 g of Katsu Curry there are 18.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Katsu Curry?

Per 100 g of Katsu Curry there are 1.1 g sugars.

How much sodium (salt) is in Katsu Curry?

Per 100 g of Katsu Curry there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Katsu Curry?

Per 100 g of Katsu Curry there are 1.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Chilli con Carne Marks & Spencer Chilli con Carne 119Calories 5.5Protein 2.7Fat Pilau rice M&S Pilau rice 156Calories 3.2Protein 3.9Fat Lamb Rogan josh Sainsbury’s Lamb Rogan josh 139Calories 6.9Protein 5Fat Chicken Tikka Biryani Sainsbury's Chicken Tikka Biryani 136Calories 7.7Protein 4.7Fat Chilli & Rice Bowl Marks & Spencer Chilli & Rice Bowl 106Calories 8Protein 2.3Fat naked chicken katsu curry Marks & Spencer naked chicken katsu curry 101Calories 10.9Protein 4.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co Op

Nutrition facts for other products from Co Op:

All Co Op products →