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Cooked Beetroot — Calories, Nutrition & Ingredients

UPC 5000128635455 Beet Updated 16 Oct 2026

Cooked Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
0.9 gper 100 g
Carbs
4.9 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Cooked Beetroot has 140 calories, 0.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 4.9 g
of which sugars 4.9 g
Fibre 1.9 g
Protein 0.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein0.9 g
Carbohydrates4.9 g
Sugars4.9 g
Fibre1.9 g
Fat0.5 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Beetroot

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Frequently asked questions

How many calories are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 140 calories.

How much protein is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 0.9 g protein.

How many carbohydrates are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 4.9 g sugars.

How much fibre is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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