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Corn Flakes — Calories, Nutrition & Ingredients

UPC 5000128639262 Corn flakes Updated 16 Oct 2026

Corn Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
386per serving
Protein
7.6 gper 100 g
Carbs
85 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Corn Flakes has 386 calories, 7.6 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1615 kJ / 386 kcal
Fat 1.1 g
of which saturates 0.3 g
Carbohydrate 85 g
of which sugars 6.6 g
Protein 7.6 g
Salt 0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein7.6 g
Carbohydrates85 g
Sugars6.6 g
Added sugars0 g
Fat1.1 g
Saturated fat0.3 g
Sodium272 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn Flakes

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Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 386 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.6 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 85.0 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 6.6 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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