Lean beef mince — Calories, Nutrition & Ingredients

UPC 5000128653145 Minced beef steak with 5% fat Updated 16 Oct 2026

Lean beef mince
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per 100 g
Protein
20 gper 100 g
Carbs
0.5 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, Lean beef mince has 129 calories, 20 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 540 kJ / 129 kcal
Fat 5 g
of which saturates 2.2 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 20 g
Salt 0.45 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein20 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat5 g
Saturated fat2.2 g
Sodium180 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lean beef mince

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lean beef mince?

Per 100 g of Lean beef mince there are 129 calories.

How much protein is in Lean beef mince?

Per 100 g of Lean beef mince there are 20.0 g protein.

How many carbohydrates are in Lean beef mince?

Per 100 g of Lean beef mince there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lean beef mince?

Per 100 g of Lean beef mince there are 0.5 g sugars.

How much sodium (salt) is in Lean beef mince?

Per 100 g of Lean beef mince there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lean beef mince?

Per 100 g of Lean beef mince there are 0.5 g fibre. Fibre is important for digestive health.

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Macronutrients

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