Cous cous — Calories, Nutrition & Ingredients
- Calories
- 202per serving
- Protein
- 5.4 gper 100 g
- Carbs
- 27 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cous cous has 202 calories, 5.4 g protein and 2.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 845 kJ / 202 kcal |
| Fat | 2.8 g |
| of which saturates | 0.4 g |
| Carbohydrate | 27 g |
| of which sugars | 0.5 g |
| Protein | 5.4 g |
| Salt | 0.63 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cous cous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Barley, Citric acid, Colour - color, Dehydrated onion, Durum wheat semolina, Flavouring, Garlic, Maltodextrin, Onion An Ingredients Cous Cous, Palm oil, Paprika extract, Parsley, Red bell pepper, Salt, Sugar, Sundried tomatoes
Frequently asked questions
How many calories are in Cous cous?
Per 100 g of Cous cous there are 202 calories.
How much protein is in Cous cous?
Per 100 g of Cous cous there are 5.4 g protein.
How many carbohydrates are in Cous cous?
Per 100 g of Cous cous there are 27.0 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Cous cous?
Per 100 g of Cous cous there are 0.5 g sugars.
How much sodium (salt) is in Cous cous?
Per 100 g of Cous cous there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Cous cous?
The main ingredients in Cous cous are: Acid, Barley, Citric acid, Colour - color, Dehydrated onion.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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