Alternatives to Cheddar cheese sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
277Calories
12Protein
12Fat
5.3Sat. fat
2.4Sugars
120 alternatives, ordered by sugars, lowest first
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Kimchi −254 calories−10.9 g protein−4.9 g sat. fat−2.4 g sugars23Calories 1.1Protein 0.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
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22Calories 1Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
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13Calories 0.1Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
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189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
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Cheese salad −193 calories−8.4 g protein−0.5 g sat. fat−2 g sugars84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
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Tesco Tesco gluten free cheese and tomato sandwich −82 calories−5.7 g protein−2.5 g sat. fat−2 g sugars195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
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15Calories 1.1Protein 0.4Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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18Calories 0.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
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Farmhouse mature +254 calories−9.8 g protein−0.1 g sat. fat−1.8 g sugars531Calories 2.2Protein 49Fat 5.2Sat. fat 0.6Sugars Compare Alternatives
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196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
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Hallal chiken tikka −66 calories+1.9 g protein−4.8 g sat. fat−1.8 g sugars211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
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258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
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287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
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153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
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100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
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co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD −31 calories+4 g protein−3.4 g sat. fat−1.5 g sugars246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
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249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
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Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −64 calories−2.4 g protein−1.7 g sat. fat−1.4 g sugars213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
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CATHEDRAL CITY EXTRA MATURE CHEDDAR FLAVOUR +69.7 calories−11.7 g protein+17.2 g sat. fat−1.4 g sugars347Calories 0.3Protein 25.9Fat 22.5Sat. fat 1Sugars Compare Alternatives
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Asda free from Garlic & Herb soft cheese alternative +6 calories−9.5 g protein+17.7 g sat. fat−1.4 g sugars283Calories 2.5Protein 28Fat 23Sat. fat 1Sugars Compare Alternatives
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262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
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Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette −46 calories−1.7 g protein−3.3 g sat. fat−1.4 g sugars231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
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872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
Back to Cheddar cheese sandwich
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.