Alternatives to Cheddar cheese sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheddar cheese sandwich Co Op
277Calories 12Protein 12Fat 5.3Sat. fat 2.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Kimchi −254 calories−10.9 g protein−4.9 g sat. fat−2.4 g sugars
    23Calories 1.1Protein 0.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Vadasz Super-Beet Kimchi −255 calories−11 g protein−5.2 g sat. fat−2.4 g sugars
    22Calories 1Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. yutaka Korean kimchi −264 calories−11.9 g protein−5.3 g sat. fat−2.3 g sugars
    13Calories 0.1Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
  4. Richmond Meat-free burgers −88 calories+4 g protein−1.5 g sat. fat−2.3 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  5. Cheese salad −193 calories−8.4 g protein−0.5 g sat. fat−2 g sugars
    84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  6. Tesco Tesco gluten free cheese and tomato sandwich −82 calories−5.7 g protein−2.5 g sat. fat−2 g sugars
    195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  7. Vadasz Kimchi −262 calories−10.9 g protein−5.2 g sat. fat−1.9 g sugars
    15Calories 1.1Protein 0.4Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  8. Vadasz Super Beet kimchi −259 calories−11.1 g protein−5.2 g sat. fat−1.9 g sugars
    18Calories 0.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  9. asda Breaded chicken steaks −44 calories+5 g protein−2.9 g sat. fat−1.8 g sugars
    233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
  10. Farmhouse mature +254 calories−9.8 g protein−0.1 g sat. fat−1.8 g sugars
    531Calories 2.2Protein 49Fat 5.2Sat. fat 0.6Sugars Compare Alternatives
  11. Starbucks Gluten free Ham and cheese panini −81 calories−2.3 g protein−2.7 g sat. fat−1.8 g sugars
    196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
  12. Hallal chiken tikka −66 calories+1.9 g protein−4.8 g sat. fat−1.8 g sugars
    211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  13. tiffin sandwiches Prawn mayo sandwich −19 calories−2.7 g protein−4 g sat. fat−1.8 g sugars
    258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  14. Starbucks Cheese marmite mini ciabatta +10 calories+3 g protein+1.6 g sat. fat−1.6 g sugars
    287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
  15. The co-operative low fat prawn & rocket −124 calories−1.2 g protein−5 g sat. fat−1.6 g sugars
    153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  16. TESCO THE HAM, CHEESE & CHICKEN TRIPLE −177 calories−6.8 g protein−3.7 g sat. fat−1.6 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
  17. co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD −31 calories+4 g protein−3.4 g sat. fat−1.5 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
  18. Raynor's Just Chicken Mayonnaise −28 calories+1.1 g protein−3.8 g sat. fat−1.5 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
  19. Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −64 calories−2.4 g protein−1.7 g sat. fat−1.4 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
  20. CATHEDRAL CITY EXTRA MATURE CHEDDAR FLAVOUR +69.7 calories−11.7 g protein+17.2 g sat. fat−1.4 g sugars
    347Calories 0.3Protein 25.9Fat 22.5Sat. fat 1Sugars Compare Alternatives
  21. Asda free from Garlic & Herb soft cheese alternative +6 calories−9.5 g protein+17.7 g sat. fat−1.4 g sugars
    283Calories 2.5Protein 28Fat 23Sat. fat 1Sugars Compare Alternatives
  22. Tesco Gluten Free Cheese & Onion Sandwich −15 calories−3.3 g protein+0.6 g sat. fat−1.4 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
  23. Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette −46 calories−1.7 g protein−3.3 g sat. fat−1.4 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
  24. Starbucks Tuna melt panini +595 calories−2.2 g sat. fat−1.4 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives

Back to Cheddar cheese sandwich

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.