Alternatives to Porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

28 alternatives, ordered by sugars, lowest first

1. 1
   Alpro Soya Wholebean Unsweetened Drink U.H.T. −365 calories−8.7 g protein−1.1 g sat. fat−1.8 g sugars
   33Calories 3.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Asda Free from Plain Flour Gluten Free −51 calories−7.6 g protein−1.2 g sat. fat−1.3 g sugars
   347Calories 4.4Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
3. 3
   morrisons Gluten free homestylye chunky chips −224 calories−9.9 g protein−0.9 g sat. fat−1.1 g sugars
   174Calories 2.1Protein 4.1Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
4. 4
   Jus-Rol Gluten Free Ready Rolled Puff Pastry Sheet −44 calories−9.5 g protein+7.7 g sat. fat−0.8 g sugars
   354Calories 2.5Protein 20Fat 9.1Sat. fat 1Sugars Compare Alternatives
5. 5
   Freee Organic Porridge Oats −28 calories−1 g protein−0.2 g sat. fat−0.8 g sugars
   370Calories 11Protein 7.2Fat 1.2Sat. fat 1Sugars Compare Alternatives
6. 6
   Sondey Rice Cakes Salted −24.9 calories−3.4 g protein−0.4 g sugars
   373Calories 8.6Protein 2.9Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
7. 7
   Soul Kitchen Curried Sweet Potato & Pumpkin Soup −368 calories−11.2 g protein−1.1 g sat. fat
   29.9Calories 0.8Protein 0.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Howdah Tandoor Chilli Ancient Grain Chips +100 calories−5 g protein+10.9 g sat. fat+0.3 g sugars
   498Calories 7Protein 30Fat 12.3Sat. fat 2.1Sugars Compare Alternatives
9. 9
   Clive’s Pies Clive’s Chickpea Tagine Pie −152 calories−9.6 g protein+5.4 g sat. fat+0.8 g sugars
   246Calories 2.4Protein 13.8Fat 6.8Sat. fat 2.6Sugars Compare Alternatives
10. 10
    Tesco Free From Onion & Herb Crackers +51.3 calories−4.8 g protein+4.4 g sat. fat+1.1 g sugars
    449Calories 7.2Protein 14.5Fat 5.8Sat. fat 2.9Sugars Compare Alternatives
11. 11
    Genius Brioche Buns −162 calories−7.6 g protein−0.7 g sat. fat+2.1 g sugars
    236Calories 4.4Protein 6.2Fat 0.7Sat. fat 3.9Sugars Compare Alternatives
12. 12
    Marks And Spencer All Butter Croissants −28 calories−7.6 g protein+10.5 g sat. fat+4.1 g sugars
    370Calories 4.4Protein 19.3Fat 11.9Sat. fat 5.9Sugars Compare Alternatives
13. 13
    gullón GLuTEN FREE Crackers +56 calories−10.3 g protein+0.1 g sat. fat+4.2 g sugars
    454Calories 1.7Protein 14Fat 1.5Sat. fat 6Sugars Compare Alternatives
14. 14
    Schär Knusperbrot Fettarm −18 calories−6 g protein−1.1 g sat. fat+4.2 g sugars
    380Calories 6Protein 1.7Fat 0.3Sat. fat 6Sugars Compare Alternatives
15. 15
    Tesco Free From Gluten Free Cornflakes −28 calories−4.7 g protein−1.1 g sat. fat+4.7 g sugars
    370Calories 7.3Protein 1Fat 0.3Sat. fat 6.5Sugars Compare Alternatives
16. 16
    Natisani Crostini Classici +62 calories−7.5 g protein+1.7 g sat. fat+6.2 g sugars
    460Calories 4.5Protein 18Fat 3.1Sat. fat 8Sugars Compare Alternatives
17. 17
    Marks & Spencer Chocolate Twists −4 calories−8 g protein+12.3 g sat. fat+7.8 g sugars
    394Calories 4Protein 23.9Fat 13.7Sat. fat 9.6Sugars Compare Alternatives
18. 18
    Angel delight strawberry magic −281 calories−8.6 g protein+2.1 g sat. fat+10.8 g sugars
    117Calories 3.4Protein 4.7Fat 3.5Sat. fat 12.6Sugars Compare Alternatives
19. 19
    Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli +84 calories+0.3 g protein+6 g sat. fat+13.5 g sugars
    482Calories 12.3Protein 29.1Fat 7.4Sat. fat 15.3Sugars Compare Alternatives
20. 20
    Foodhak Pumpkin Spiced Granola +92 calories+2 g protein+6.2 g sat. fat+14.2 g sugars
    490Calories 14Protein 25Fat 7.6Sat. fat 16Sugars Compare Alternatives
21. 21
    Freee Cinnamon Hoops −9 calories−7.1 g protein−1.2 g sat. fat+15.2 g sugars
    389Calories 4.9Protein 1.4Fat 0.2Sat. fat 17Sugars Compare Alternatives
22. 22
    Foodhak Homemade Granola +71.3 calories−1.7 g protein+0.9 g sat. fat+18.2 g sugars
    469Calories 10.3Protein 17.3Fat 2.3Sat. fat 20Sugars Compare Alternatives
23. 23
    Lazyday Lazyday Scottish Shortbread +69 calories−9.2 g protein+6.9 g sat. fat+19.9 g sugars
    467Calories 2.8Protein 24.4Fat 8.3Sat. fat 21.7Sugars Compare Alternatives
24. 24
    Asda Gluten free cookies and cream biscuits +111 calories−4.8 g protein+10.6 g sat. fat+30.2 g sugars
    509Calories 7.2Protein 25Fat 12Sat. fat 32Sugars Compare Alternatives

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