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Honey — Calories, Nutrition & Ingredients

UPC 5000128789578 Honeys Updated 16 Oct 2026

Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 g
Protein
0.5 gper 100 g
Carbs
14 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Honey has 56 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 234 kJ / 56 kcal
Fat 0.5 g
of which saturates 0.5 g
Carbohydrate 14 g
of which sugars 14 g
Fibre 0 g
Protein 0.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein0.5 g
Carbohydrates14 g
Sugars14 g
Fibre0 g
Fat0.5 g
Saturated fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Honey?

Per 100 g of Honey there are 56 calories.

How much protein is in Honey?

Per 100 g of Honey there are 0.5 g protein.

How many carbohydrates are in Honey?

Per 100 g of Honey there are 14.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Honey?

Per 100 g of Honey there are 14.0 g sugars.

How much fibre is in Honey?

Per 100 g of Honey there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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