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Rice pudding — Calories, Nutrition & Ingredients

400 g UPC 5000128790765 Rice puddings Updated 16 Oct 2026

Rice pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
94per 100 g
Protein
3.1 gper 100 g
Carbs
17 gper 100 g
Fat
1.7 gper 100 g

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Per serving (100 g): 94 calories. Per 100 g: 94 calories, 3.1 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 393 kJ / 94 kcal 393 kJ / 94 kcal (5%)
Fat 1.7 g 1.7 g (2%)
of which saturates 1 g 1 g (5%)
Carbohydrate 17 g 17 g (7%)
of which sugars 10 g 10 g (11%)
Fibre 0.5 g 0.5 g
Protein 3.1 g 3.1 g (6%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein3.1 g
Carbohydrates17 g
Sugars10 g
Fibre0.5 g
Fat1.7 g
Saturated fat1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rice pudding

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Rice pudding?

Per 100 g of Rice pudding there are 94 calories.

How much protein is in Rice pudding?

Per 100 g of Rice pudding there are 3.1 g protein.

How many carbohydrates are in Rice pudding?

Per 100 g of Rice pudding there are 17.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Rice pudding?

Per 100 g of Rice pudding there are 10.0 g sugars.

How much sodium (salt) is in Rice pudding?

Per 100 g of Rice pudding there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rice pudding?

Per 100 g of Rice pudding there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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