Co-op Bakery

4 Large White Baps — Calories, Nutrition & Ingredients

UPC 5000128796217 Breads Updated 16 Oct 2026

4 Large White Baps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
262per serving
Protein
8.5 gper 100 g
Carbs
48 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (100 g): 262 calories. Per 100 g: 262 calories, 8.5 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1097 kJ / 262 kcal 1097 kJ / 262 kcal (13%)
Fat 3.4 g 3.4 g (5%)
of which saturates 1.4 g 1.4 g (7%)
Carbohydrate 48 g 48 g (18%)
of which sugars 4.7 g 4.7 g (5%)
Fibre 3.3 g 3.3 g
Protein 8.5 g 8.5 g (17%)
Salt 0.82 g 0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein8.5 g
Carbohydrates48 g
Sugars4.7 g
Added sugars0 g
Fibre3.3 g
Fat3.4 g
Saturated fat1.4 g
Cholesterol0.0 mg
Sodium328 mg
Calcium20.5 mg
Potassium204 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Large White Baps

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Ingredients

Ascorbic acid, Calcium carbonate, Dextrose, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Rapeseed oil, Salt, Thiamin, Vegetable, Water, Yeast

Frequently asked questions

How many calories are in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 262 calories.

How much protein is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 8.5 g protein.

How many carbohydrates are in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 48.0 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 4.7 g sugars.

How much sodium (salt) is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 328.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Large White Baps?

The main ingredients in 4 Large White Baps are: Ascorbic acid, Calcium carbonate, Dextrose, Emulsifier, Flour treatment agent.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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