Coop oriental wholewheat noodles — Calories, Nutrition & Ingredients

250 g UPC 5000128826594 Noodles Updated 16 Oct 2026

Coop oriental wholewheat noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
7.3 gper 100 g
Carbs
33 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Coop oriental wholewheat noodles has 125 calories, 7.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 523 kJ / 125 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 33 g
of which sugars 0.6 g
Protein 7.3 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein7.3 g
Carbohydrates33 g
Sugars0.6 g
Fat0.6 g
Saturated fat0.1 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coop oriental wholewheat noodles

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coop oriental wholewheat noodles?

Per 100 g of Coop oriental wholewheat noodles there are 125 calories.

How much protein is in Coop oriental wholewheat noodles?

Per 100 g of Coop oriental wholewheat noodles there are 7.3 g protein.

How many carbohydrates are in Coop oriental wholewheat noodles?

Per 100 g of Coop oriental wholewheat noodles there are 33.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Coop oriental wholewheat noodles?

Per 100 g of Coop oriental wholewheat noodles there are 0.6 g sugars.

How much sodium (salt) is in Coop oriental wholewheat noodles?

Per 100 g of Coop oriental wholewheat noodles there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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