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Frozen whole leaf spinach — Calories, Nutrition & Ingredients

750 g UPC 5000128890687 Frozen spinach leaves Updated 16 Oct 2026

Frozen whole leaf spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per 100 g
Protein
2.8 gper 100 g
Carbs
1.6 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (90 g): 22 calories. Per 100 g: 25 calories, 2.8 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 105 kJ / 25 kcal 94 kJ / 23 kcal (1%)
Fat 0.8 g 0.7 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 1.6 g 1.4 g (1%)
of which sugars 1.5 g 1.4 g (2%)
Fibre 0.5 g 0.5 g
Protein 2.8 g 2.5 g (5%)
Salt 0.35 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein2.8 g
Carbohydrates1.6 g
Sugars1.5 g
Added sugars0 g
Fibre0.5 g
Fat0.8 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium140 mg
Calcium114 mg
Potassium504 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C41.1 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen whole leaf spinach

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Ingredients

Spinach

Frequently asked questions

How many calories are in Frozen whole leaf spinach?

Per 100 g of Frozen whole leaf spinach there are 25 calories.

How much protein is in Frozen whole leaf spinach?

Per 100 g of Frozen whole leaf spinach there are 2.8 g protein.

How many carbohydrates are in Frozen whole leaf spinach?

Per 100 g of Frozen whole leaf spinach there are 1.6 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Frozen whole leaf spinach?

Per 100 g of Frozen whole leaf spinach there are 1.5 g sugars.

How much sodium (salt) is in Frozen whole leaf spinach?

Per 100 g of Frozen whole leaf spinach there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen whole leaf spinach?

Per 100 g of Frozen whole leaf spinach there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frozen whole leaf spinach?

The main ingredients in Frozen whole leaf spinach are: Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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