Alternatives to Pure Ginger Jam

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

79 alternatives, ordered by sugars, lowest first

1. 1
   Very Lazy Chopped Ginger −249 calories+0.5 g protein+0.1 g sat. fat−64.7 g sugars
   21Calories 0.5Protein 0.1Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
2. 2
   Tesco Ginger Paste −249 calories+0.7 g protein+0.1 g sat. fat−64.5 g sugars
   21Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Indus Ginger & Garlic Paste −210 calories+3.2 g protein+0.2 g sat. fat−64 g sugars
   60Calories 3.2Protein 1.8Fat 0.2Sat. fat 1Sugars Compare Alternatives
4. 4
   Skinny raspberry jam −233 calories−61 g sugars
   37Calories 0.0Protein 0Fat 0Sat. fat 4Sugars Compare Alternatives
5. 5
   Konfitura jagodowa −196 calories+0.6 g protein+0.1 g sat. fat−46 g sugars
   74Calories 0.6Protein 0.5Fat 0.1Sat. fat 19Sugars Compare Alternatives
6. 6
   Excellent Blackcurrant jam −140 calories+1 g protein−39 g sugars
   130Calories 1Protein 0.5Fat 0Sat. fat 26Sugars Compare Alternatives
7. 7
   Bonne Maman Cherry Compote −155 calories+1.1 g protein−39 g sugars
   115Calories 1.1Protein 0.3Fat 0Sat. fat 26Sugars Compare Alternatives
8. 8
   Nando's Sweet Chilli Jam −130 calories+0.6 g protein−38 g sugars
   140Calories 0.6Protein 0.3Fat 0.0Sat. fat 27Sugars Compare Alternatives
9. 9
   Seville Orange fruit spread −140 calories+0.7 g protein−35.6 g sugars
   130Calories 0.7Protein 0.3Fat 0Sat. fat 29.4Sugars Compare Alternatives
10. 10
    Łowicz Dżem 100% z owoców wiśnia −125 calories+0.8 g protein+0.1 g sat. fat−31 g sugars
    145Calories 0.8Protein 0.5Fat 0.1Sat. fat 34Sugars Compare Alternatives
11. 11
    Aldi The ultimate 75% fruit conserve Apricot −110 calories+0.7 g protein−29 g sugars
    160Calories 0.7Protein 0Fat 0.0Sat. fat 36Sugars Compare Alternatives
12. 12
    FruTeto Italia Fruit spread −109 calories+0.8 g protein−27 g sugars
    161Calories 0.8Protein 0Fat 0Sat. fat 38Sugars Compare Alternatives
13. 13
    fearne and Rosie strawberry jam −105 calories+0.6 g protein+0.1 g sat. fat−26 g sugars
    165Calories 0.6Protein 0.5Fat 0.1Sat. fat 39Sugars Compare Alternatives
14. 14
    Italian Peach Conserve −82 calories+0.7 g protein−25 g sugars
    188Calories 0.7Protein 0.3Fat 0Sat. fat 40Sugars Compare Alternatives
15. 15
    Bear Real Fruit Yoyos Strawberry Family Pack +5 calories+1.9 g protein−23 g sugars
    275Calories 1.9Protein 0Fat 0Sat. fat 42Sugars Compare Alternatives
16. 16
    Waitrose Warming Stem Ginger Extra Fruity Preserve −12 calories+2.5 g protein+0.5 g sat. fat−22.8 g sugars
    258Calories 2.5Protein 0.6Fat 0.5Sat. fat 42.2Sugars Compare Alternatives
17. 17
    fresh chilli jam −84.8 calories+0.8 g protein−22.3 g sugars
    185Calories 0.8Protein 0.2Fat 0.0Sat. fat 42.7Sugars Compare Alternatives
18. 18
    Marks & Spencer Spiced Apple & Pear Chutney −40 calories+0.8 g protein+0.1 g sat. fat−21.6 g sugars
    230Calories 0.8Protein 0.2Fat 0.1Sat. fat 43.4Sugars Compare Alternatives
19. 19
    ST DALFOUR St Dalfour Mermelada de Frambuesa −52 calories+0.6 g protein−21 g sugars
    218Calories 0.6Protein 0.4Fat 0Sat. fat 44Sugars Compare Alternatives
20. 20
    Tesco Cranberry Sauce −63.3 calories+0.3 g protein+0.2 g sat. fat−19.8 g sugars
    207Calories 0.3Protein 0.3Fat 0.2Sat. fat 45.2Sugars Compare Alternatives
21. 21
    ST DALFOUR Black Cherry Fruit Spread −65 calories+0.6 g protein−18 g sugars
    205Calories 0.6Protein 0Fat 0Sat. fat 47Sugars Compare Alternatives
22. 22
    Specially Selected Cranberry Sauce −43 calories+0.5 g protein+0.1 g sat. fat−18 g sugars
    227Calories 0.5Protein 0.5Fat 0.1Sat. fat 47Sugars Compare Alternatives
23. 23
    SPAR Strawberry jam −23 calories+0.2 g protein+0.1 g sat. fat−18 g sugars
    247Calories 0.2Protein 0.3Fat 0.1Sat. fat 47Sugars Compare Alternatives
24. 24
    Asda Jalapeño chilli jam −251 calories+0.5 g protein+0.1 g sat. fat−16 g sugars
    19Calories 0.5Protein 0.5Fat 0.1Sat. fat 49Sugars Compare Alternatives

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