Alternatives to Wholemeal Toastie

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   waitrose Leckford farmhouse loaf −477 calories−0.6 g protein−0.5 g sat. fat−3.0 g sugars
   62.8Calories 9.4Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Warburtons Danish Lighter White Bread −124 calories−7.5 g protein−0.5 g sat. fat−2.9 g sugars
   416Calories 2.5Protein 0.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Promise Gluten Free Soft White Loaf −315 calories−8.2 g protein−0.4 g sat. fat−2.8 g sugars
   225Calories 1.8Protein 2.6Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Celtic Bakers Organic Campaillou −330 calories−3 g protein−0.6 g sat. fat−2.6 g sugars
   210Calories 7Protein 0.9Fat 0.1Sat. fat 1Sugars Compare Alternatives
5. 5
   Marks and Spencer Farmhouse White Loaf −294 calories−1.6 g protein−0.3 g sat. fat−2.5 g sugars
   246Calories 8.4Protein 1.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
6. 6
   Le Pain Quotidien Organic White Sourdough Tin −333 calories−3.3 g protein−0.5 g sat. fat−2.5 g sugars
   207Calories 6.7Protein 1.1Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Sainsbury's 4 white rolls −306 calories−6.9 g protein−0.3 g sat. fat−2.5 g sugars
   234Calories 3.1Protein 4.8Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
8. 8
   Sainsbury’s sourdough bloomer Sainsburys White Sourdough Bloomer −420 calories−3.0 g protein−0.5 g sat. fat−2.5 g sugars
   120Calories 7.0Protein 1.2Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
9. 9
   Wildfarmed White Sourdough −309 calories−2.6 g protein−0.4 g sat. fat−2.4 g sugars
   231Calories 7.4Protein 1.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
10. 10
    Waitrose Soft White Toastie −307 calories+0.3 g protein−0.4 g sat. fat−2.3 g sugars
    233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
11. 11
    Sainsbury's Taste The Difference Cracked Black Pepper White Sourdough Half Bloomers −286 calories−0.9 g protein−0.2 g sat. fat−2.3 g sugars
    254Calories 9.1Protein 3.2Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
12. 12
    M&S Miller’s Wholemeal −298 calories+1.3 g protein+0.2 g sat. fat−2.2 g sugars
    242Calories 11.3Protein 3.3Fat 0.9Sat. fat 1.4Sugars Compare Alternatives
13. 13
    Morrisons Baked by Us Wheat, spelt &rhye bread sliced −199 calories+0.2 g protein−0.2 g sat. fat−2.1 g sugars
    341Calories 10.2Protein 2.5Fat 0.4Sat. fat 1.5Sugars Compare Alternatives
14. 14
    M&S FOOD WHITE SLICED TOASTING LOAF −315 calories−1.7 g protein−0.5 g sat. fat−2.0 g sugars
    225Calories 8.3Protein 1Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
15. 15
    Warburtons Giant crumpet −370 calories−4 g protein−0.5 g sat. fat−1.9 g sugars
    170Calories 6Protein 0.8Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
16. 16
    Brace's Classic wholemeal bread −319 calories−0.5 g protein−1.9 g sugars
    221Calories 9.5Protein 1.7Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
17. 17
    Aldi Soft White Pittas (6) −293 calories−1.7 g protein−0.4 g sat. fat−1.9 g sugars
    247Calories 8.3Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
18. 18
    Uncle John's bakery Tea bread −235 calories−0.3 g protein−1.8 g sugars
    305Calories 9.7Protein 2.4Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
19. 19
    Jacksons The 1851 loaf −302 calories−0.3 g protein−0.1 g sat. fat−1.7 g sugars
    238Calories 9.7Protein 1.9Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
20. 20
    the Wiltshire bakery white cob sourdough −307 calories−1.7 g protein−0.5 g sat. fat−1.7 g sugars
    233Calories 8.3Protein 2.5Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
21. 21
    Carlos Garlic Bread −12.5 calories−3.2 g protein+6.9 g sat. fat−1.6 g sugars
    528Calories 6.8Protein 20.4Fat 7.6Sat. fat 2Sugars Compare Alternatives
22. 22
    Marks & Spencer Hand finished white cob −297 calories−1.1 g protein−0.6 g sat. fat−1.6 g sugars
    243Calories 8.9Protein 1.3Fat 0.1Sat. fat 2Sugars Compare Alternatives
23. 23
    Premium White Bread Mix −292 calories+0.4 g protein−0.3 g sat. fat−1.6 g sugars
    248Calories 10.4Protein 1.7Fat 0.4Sat. fat 2Sugars Compare Alternatives
24. 24
    Rowan Hill Bakery White seeded bread −271 calories+1.3 g protein+0.6 g sat. fat−1.6 g sugars
    269Calories 11.3Protein 6.4Fat 1.3Sat. fat 2Sugars Compare Alternatives

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