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Long Grain Rice — Calories, Nutrition & Ingredients

1 kg UPC 5000128987639 Fruits and vegetables based foods Updated 16 Oct 2026

Long Grain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per 100 g
Protein
2.5 gper 100 g
Carbs
25 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (70 g): 78 calories. Per 100 g: 112 calories, 2.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 469 kJ / 112 kcal 328 kJ / 78 kcal (4%)
Fat 0.5 g 0.3 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 25 g 17.5 g (7%)
of which sugars 0.5 g 0.3 g (0%)
Fibre 0.5 g 0.3 g
Protein 2.5 g 1.8 g (4%)
Salt 0.05 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein2.5 g
Carbohydrates25 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium20 mg
Calcium33 mg
Potassium121 mg
Iron1.6 mg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long Grain Rice

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Ingredients

Rice

Frequently asked questions

How many calories are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 112 calories.

How much protein is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 2.5 g protein.

How many carbohydrates are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 25.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.5 g sugars.

How much sodium (salt) is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long Grain Rice?

The main ingredients in Long Grain Rice are: Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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