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Mild Cheddar — Calories, Nutrition & Ingredients

350 g UPC 5000129292671 Mild cheddar Updated 16 Oct 2026

Mild Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
416per 100 g
Protein
25 gper 100 g
Carbs
0.5 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per 100 g, Mild Cheddar has 416 calories, 25 g protein and 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Salt: 1.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1741 kJ / 416 kcal
Fat 35 g
of which saturates 22 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0 g
Protein 25 g
Salt 1.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein25 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0 g
Fat35 g
Saturated fat22 g
Sodium724 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mild Cheddar

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Mild Cheddar?

Per 100 g of Mild Cheddar there are 416 calories.

How much protein is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 25.0 g protein.

How many carbohydrates are in Mild Cheddar?

Per 100 g of Mild Cheddar there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 0.5 g sugars.

How much sodium (salt) is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 724.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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