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Soup — Calories, Nutrition & Ingredients

UPC 5000129297430 Soups Updated 16 Oct 2026

Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
42per 100 g
Protein
0.7 gper 100 g
Carbs
6.1 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, Soup has 42 calories, 0.7 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 176 kJ / 42 kcal
Fat 1.5 g
of which saturates 0.9 g
Carbohydrate 6.1 g
of which sugars 3.3 g
Protein 0.7 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein0.7 g
Carbohydrates6.1 g
Sugars3.3 g
Added sugars0 g
Fat1.5 g
Saturated fat0.9 g
Sodium212 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soup

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

2 Pot

Frequently asked questions

How many calories are in Soup?

Per 100 g of Soup there are 42 calories.

How much protein is in Soup?

Per 100 g of Soup there are 0.7 g protein.

How many carbohydrates are in Soup?

Per 100 g of Soup there are 6.1 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Soup?

Per 100 g of Soup there are 3.3 g sugars.

How much sodium (salt) is in Soup?

Per 100 g of Soup there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Soup?

The main ingredients in Soup are: 2 Pot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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