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Roasted garlic & Parsley Flatbread — Calories, Nutrition & Ingredients

UPC 5000129338867 Breads Updated 16 Oct 2026

Roasted garlic & Parsley Flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
296per 100 g
Protein
8.2 gper 100 g
Carbs
41 gper 100 g
Fat
10 gper 100 g

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Per serving (100 g): 296 calories. Per 100 g: 296 calories, 8.2 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1238 kJ / 296 kcal 1238 kJ / 296 kcal (15%)
Fat 10 g 10 g (14%)
of which saturates 1.3 g 1.3 g (7%)
Carbohydrate 41 g 41 g (16%)
of which sugars 5.4 g 5.4 g (6%)
Fibre 2 g 2 g
Protein 8.2 g 8.2 g (16%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein8.2 g
Carbohydrates41 g
Sugars5.4 g
Fibre2 g
Fat10 g
Saturated fat1.3 g
Sodium319 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted garlic & Parsley Flatbread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Roasted garlic & Parsley Flatbread?

Per 100 g of Roasted garlic & Parsley Flatbread there are 296 calories.

How much protein is in Roasted garlic & Parsley Flatbread?

Per 100 g of Roasted garlic & Parsley Flatbread there are 8.2 g protein.

How many carbohydrates are in Roasted garlic & Parsley Flatbread?

Per 100 g of Roasted garlic & Parsley Flatbread there are 41.0 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Roasted garlic & Parsley Flatbread?

Per 100 g of Roasted garlic & Parsley Flatbread there are 5.4 g sugars.

How much sodium (salt) is in Roasted garlic & Parsley Flatbread?

Per 100 g of Roasted garlic & Parsley Flatbread there are 319.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted garlic & Parsley Flatbread?

Per 100 g of Roasted garlic & Parsley Flatbread there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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