Heinz

Heinz vegetable soup — Calories, Nutrition & Ingredients

UPC 5000157143891 Vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 47per 100 g
Protein: 1.1 gper 100 g
Carbs: 8.3 gper 100 g
Fat: 0.8 gper 100 g

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Per 100 g, Heinz vegetable soup has 47 calories, 1.1 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	197 kJ / 47 kcal
Fat	0.8 g
of which saturates	0.1 g
Carbohydrate	8.3 g
of which sugars	3.2 g
Protein	1.1 g
Salt	0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein1.1 g

Carbohydrates8.3 g

Sugars3.2 g

Fat0.8 g

Saturated fat0.1 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Heinz vegetable soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Fray Bentos Lentil And Vegetable Soup Protein 2.1 g · 38 kcal per 100 g

−2.2 g sugars−55 mg sodium−9 calories
M&S Spiced Lentil & Tomato Soup Protein 2.1 g · 43 kcal per 100 g

−1 g sugars−71 mg sodium−4 calories
Marks & Spencer Chunky vegetable soup Protein 2 g · 45 kcal per 100 g

−0.8 g sugars−68 mg sodium−2 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Heinz vegetable soup?

Per 100 g of Heinz vegetable soup there are 47 calories.

How much protein is in Heinz vegetable soup?

Per 100 g of Heinz vegetable soup there are 1.1 g protein.

How many carbohydrates are in Heinz vegetable soup?

Per 100 g of Heinz vegetable soup there are 8.3 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Heinz vegetable soup?

Per 100 g of Heinz vegetable soup there are 3.2 g sugars.

How much sodium (salt) is in Heinz vegetable soup?

Per 100 g of Heinz vegetable soup there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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