Vegetable soups: Nutrition Facts and Calories
This category covers a wide range of ready-to-eat or heat-to-eat soups where vegetables are the primary ingredient. You'll find everything from smooth purees to chunky broths, often with added pulses or grains. When choosing vegetable soups, check the nutrition label for salt content, aiming for lower amounts where possible. The NHS Eatwell Guide recommends a diet rich in vegetables, and many soups contribute to your 5 A Day. Look at the ingredients list for the order of vegetables – those listed first are present in the largest quantities. Some soups may also contain added sugars or fats, so it's helpful to compare products. Fibre content can vary, so higher fibre options might be preferable. Remember that while convenient, some commercially prepared soups can be high in salt, so checking labels is a good habit. All values are shown per 100 g so products can be compared.
149 products · values per 100 g
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