Heinz

Macaroni cheese — Calories, Nutrition & Ingredients

UPC 5000157147981 Pasta dishes Updated 16 Oct 2026

Macaroni cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
83per 100 g
Protein
3.3 gper 100 g
Carbs
11.4 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per 100 g, Macaroni cheese has 83 calories, 3.3 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 347 kJ / 83 kcal
Fat 2.9 g
of which saturates 1.3 g
Carbohydrate 11.4 g
of which sugars 1.9 g
Fibre 0.3 g
Protein 3.3 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein3.3 g
Carbohydrates11.4 g
Sugars1.9 g
Fibre0.3 g
Fat2.9 g
Saturated fat1.3 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Macaroni cheese?

Per 100 g of Macaroni cheese there are 83 calories.

How much protein is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 3.3 g protein.

How many carbohydrates are in Macaroni cheese?

Per 100 g of Macaroni cheese there are 11.4 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 1.9 g sugars.

How much sodium (salt) is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 0.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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