Bites — Calories, Nutrition & Ingredients
- Calories
- 192per serving
- Protein
- 8.1 gper 100 g
- Carbs
- 61 gper 100 g
- Fat
- 23 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (39.6 g): 192 calories. Per 100 g: 486 calories, 8.1 g protein, 23 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23 g per 100 g (red above 17.50 g)
- Saturates: 9 g per 100 g (red above 5 g)
- Sugars: 53 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 39.6 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2033 kJ / 486 kcal | 805 kJ / 192 kcal (10%) |
| Fat | 23 g | 9.1 g (13%) |
| of which saturates | 9 g | 3.6 g (18%) |
| Carbohydrate | 61 g | 24.2 g (9%) |
| of which sugars | 53 g | 21.0 g (23%) |
| Fibre | 1.6 g | 0.6 g |
| Protein | 8.1 g | 3.2 g (6%) |
| Salt | 0.57 g | 0.23 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cocoa butter, Cocoa paste, Emulsifier, Glucose syrup, Lactose, Lecithin, Milk proteins, Milkfat, Natural vanilla extract, Palm fat, Peanut, Powdered egg white, Salt, Skimmed milk powder, Soya lecithin, Sugar, Sunflower oil, Whey powder
Allergens
Contains: Eggs, Milk, Peanuts, Soybeans
Frequently asked questions
How many calories are in Bites?
Per 100 g of Bites there are 486 calories.
How much protein is in Bites?
Per 100 g of Bites there are 8.1 g protein.
How many carbohydrates are in Bites?
Per 100 g of Bites there are 61.0 g carbohydrates. Of which 53.0 g sugars.
How much sugar is in Bites?
Per 100 g of Bites there are 53.0 g sugars.
How much sodium (salt) is in Bites?
Per 100 g of Bites there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bites?
Per 100 g of Bites there are 1.634 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bites?
The main ingredients in Bites are: Cocoa butter, Cocoa paste, Emulsifier, Glucose syrup, Lactose.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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