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Coconut milk — Calories, Nutrition & Ingredients

400ml UPC 44738018340 Coconut milks and creams Updated 16 Oct 2026

Coconut milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 ml
Protein
2.1 gper 100 ml
Carbs
5.6 gper 100 ml
Fat
17 gper 100 ml

Where to buy

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Per serving (400 ml): 737 calories. Per 100 ml: 184 calories, 2.1 g protein, 17 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17 g per 100 ml (red above 8.75 g)
  • Saturates: 12 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 ml

Per 100 mlPer portion (%RI*)
Energy 771 kJ / 184 kcal 3083 kJ / 737 kcal (37%)
Fat 17 g 68 g (97%)
of which saturates 12 g 48 g (240%)
Carbohydrate 5.6 g 22.4 g (9%)
of which sugars 1 g 4 g (4%)
Fibre 0.2 g 0.8 g
Protein 2.1 g 8.4 g (17%)
Salt 0.04 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

184 calories in 100 ml
Protein2.1 g
Carbohydrates5.6 g
Sugars1 g
Added sugars0 g
Fibre0.2 g
Fat17 g
Saturated fat12 g
Sodium15.2 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Citric acid, Coconut, Water

Frequently asked questions

How many calories are in Coconut milk?

Per 100 g of Coconut milk there are 184 calories.

How much protein is in Coconut milk?

Per 100 g of Coconut milk there are 2.1 g protein.

How many carbohydrates are in Coconut milk?

Per 100 g of Coconut milk there are 5.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Coconut milk?

Per 100 g of Coconut milk there are 1.0 g sugars.

How much sodium (salt) is in Coconut milk?

Per 100 g of Coconut milk there are 15.24 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut milk?

Per 100 g of Coconut milk there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut milk?

The main ingredients in Coconut milk are: Antioxidant, Citric acid, Coconut, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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