McVities

Flipz peanut butter pretzels — Calories, Nutrition & Ingredients

UPC 5000168023335 Updated 16 Oct 2026

Flipz peanut butter pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
483per 100 g
Protein
8.3 gper 100 g
Carbs
67.7 gper 100 g
Fat
19.7 gper 100 g

Where to buy

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Per serving (90 g): 435 calories. Per 100 g: 483 calories, 8.3 g protein, 19.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.70 g per 100 g (red above 17.50 g)
  • Saturates: 14.30 g per 100 g (red above 5 g)
  • Sugars: 37.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 2021 kJ / 483 kcal 1819 kJ / 435 kcal (22%)
Fat 19.7 g 17.7 g (25%)
of which saturates 14.3 g 12.9 g (64%)
Carbohydrate 67.7 g 60.9 g (23%)
of which sugars 37.1 g 33.4 g (37%)
Fibre 1 g 0.9 g
Protein 8.3 g 7.5 g (15%)
Salt 1.48 g 1.33 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein8.3 g
Carbohydrates67.7 g
Sugars37.1 g
Fibre1 g
Fat19.7 g
Saturated fat14.3 g
Sodium590 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flipz peanut butter pretzels

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flipz peanut butter pretzels?

Per 100 g of Flipz peanut butter pretzels there are 483 calories.

How much protein is in Flipz peanut butter pretzels?

Per 100 g of Flipz peanut butter pretzels there are 8.3 g protein.

How many carbohydrates are in Flipz peanut butter pretzels?

Per 100 g of Flipz peanut butter pretzels there are 67.7 g carbohydrates. Of which 37.1 g sugars.

How much sugar is in Flipz peanut butter pretzels?

Per 100 g of Flipz peanut butter pretzels there are 37.1 g sugars.

How much sodium (salt) is in Flipz peanut butter pretzels?

Per 100 g of Flipz peanut butter pretzels there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flipz peanut butter pretzels?

Per 100 g of Flipz peanut butter pretzels there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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