Flipz pretzels — Calories, Nutrition & Ingredients

UPC 5000168024233 Snacks Updated 16 Oct 2026

Flipz pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
469per 100 g
Protein
9.1 gper 100 g
Carbs
66.4 gper 100 g
Fat
18.5 gper 100 g

Where to buy

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Per 100 g, Flipz pretzels has 469 calories, 9.1 g protein and 18.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.50 g per 100 g (red above 17.50 g)
  • Saturates: 10.20 g per 100 g (red above 5 g)
  • Sugars: 37.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1962 kJ / 469 kcal
Fat 18.5 g
of which saturates 10.2 g
Carbohydrate 66.4 g
of which sugars 37.3 g
Fibre 2.4 g
Protein 9.1 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein9.1 g
Carbohydrates66.4 g
Sugars37.3 g
Fibre2.4 g
Fat18.5 g
Saturated fat10.2 g
Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flipz pretzels

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Flipz pretzels?

Per 100 g of Flipz pretzels there are 469 calories.

How much protein is in Flipz pretzels?

Per 100 g of Flipz pretzels there are 9.1 g protein.

How many carbohydrates are in Flipz pretzels?

Per 100 g of Flipz pretzels there are 66.4 g carbohydrates. Of which 37.3 g sugars.

How much sugar is in Flipz pretzels?

Per 100 g of Flipz pretzels there are 37.3 g sugars.

How much sodium (salt) is in Flipz pretzels?

Per 100 g of Flipz pretzels there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flipz pretzels?

Per 100 g of Flipz pretzels there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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