Mcvities

Jaffa Cakes — Calories, Nutrition & Ingredients

UPC 5000168040172 Updated 16 Oct 2026

Calories
376per 100 g
Protein
5 gper 100 g
Carbs
69.6 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (100 g): 376 calories. Per 100 g: 376 calories, 5 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1573 kJ / 376 kcal 1573 kJ / 376 kcal (19%)
Fat 8.1 g 8.1 g (12%)
of which saturates 4 g 4 g (20%)
Carbohydrate 69.6 g 69.6 g (27%)
of which sugars 50 g 50 g (56%)
Fibre 2.1 g 2.1 g
Protein 5 g 5 g (10%)
Salt 0.27 g 0.27 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein5 g
Carbohydrates69.6 g
Sugars50 g
Fibre2.1 g
Fat8.1 g
Saturated fat4 g
Sodium106 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaffa Cakes

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Frequently asked questions

How many calories are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 376 calories.

How much protein is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 5.0 g protein.

How many carbohydrates are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 69.6 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 50.0 g sugars.

How much sodium (salt) is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 106.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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