Alternatives to Plain White Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   Dobrogea Dobrogea Faina De Grau KG +12 calories−0.3 g protein−0.2 g sat. fat−1.9 g sugars
   375Calories 11Protein 1Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Moreisons Strong Brown Flour −12 calories+3.8 g protein−1.8 g sugars
   351Calories 15.1Protein 2.1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Morrisons morrisons −15 calories+0.4 g protein−0.1 g sat. fat−1.7 g sugars
   348Calories 11.7Protein 1.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Wheat Flour −20 calories−0.2 g sat. fat−1.7 g sugars
   343Calories —Protein 1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Tesco Organic Plain Flour −2 calories+0.5 g protein−0.1 g sat. fat−1.6 g sugars
   361Calories 11.8Protein 1.7Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Sainsbury's British Plain Flour −21 calories−1.6 g protein−0.2 g sat. fat−1.4 g sugars
   342Calories 9.7Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Asda Free from Plain Flour Gluten Free −16 calories−6.9 g protein−0.2 g sat. fat−1.4 g sugars
   347Calories 4.4Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Iwisa Super Maize Meal −34 calories−3.5 g protein−0.2 g sat. fat−1.4 g sugars
   329Calories 7.8Protein 1.1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Co Op Co-op Self raising white flour 500g +13 calories−2.4 g protein−1.3 g sugars
   376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Aldi Self raising flour +13 calories−2.4 g protein−1.3 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Aldi Everyday Essentials Self Raising Flour +13 calories−2.4 g protein−1.3 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
12. 12
    Marks & Spencer Organic wholegrain spelt flour −27 calories+2 g protein−1.2 g sugars
    336Calories 13.3Protein 2.6Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
13. 13
    just free Porridge oast +8 calories+1.9 g protein+0.7 g sat. fat−1.1 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Doves Farm Plain white flour −24 calories−1.3 g protein−0.1 g sat. fat−1.0 g sugars
    339Calories 10Protein 1.6Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Waitrose Easy thickening sauce flour −18 calories−1.2 g protein−0.3 g sat. fat−0.8 g sugars
    345Calories 10.1Protein 0.5Fat 0.1Sat. fat 1.1Sugars Compare Alternatives
16. 16
    Self Raising Flour −33 calories−1.4 g protein−0.2 g sat. fat−0.6 g sugars
    330Calories 9.9Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
17. 17
    Matthews Cotswold Flour Eight Train Strong Multigrain Flour −38 calories+1.5 g protein+0.2 g sat. fat
    325Calories 12.8Protein 4.1Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Doves Farm Plain White Flour Free From Gluten −6 calories−10.7 g protein−0.4 g sat. fat+1.6 g sugars
    357Calories 0.6Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives

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