Essential Waitrose

Olive Oil — Calories, Nutrition & Ingredients

1 l UPC 5000169024836 Refined olive oils Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 823per 100 ml
Protein: 0 gper 100 ml
Carbs: 0 gper 100 ml
Fat: 91.4 gper 100 ml

Where to buy

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Per serving (15 ml): 123 calories. Per 100 ml: 823 calories, 0 g protein, 91.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 91.40 g per 100 ml (red above 8.75 g)
Saturates: 13.10 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	3443 kJ / 823 kcal	517 kJ / 123 kcal (6%)
Fat	91.4 g	13.7 g (20%)
of which saturates	13.1 g	2.0 g (10%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	0 g	0 g (0%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

823 calories in 100 ml

Protein0 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat91.4 g

Saturated fat13.1 g

Sodium0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olive Oil

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Olive Oil?

Per 100 g of Olive Oil there are 823 calories.

How much protein is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g protein.

How many carbohydrates are in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g fibre. Fibre is important for digestive health.

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