Essential Waitrose

Sweetcorn — Calories, Nutrition & Ingredients

260 g UPC 5000169025550 Canned corn Updated 16 Oct 2026

Sweetcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
81per 100 g
Protein
2.8 gper 100 g
Carbs
11.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (100 g): 81 calories. Per 100 g: 81 calories, 2.8 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 339 kJ / 81 kcal 339 kJ / 81 kcal (4%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 11.6 g 11.6 g (4%)
of which sugars 6.8 g 6.8 g (8%)
Fibre 2.9 g 2.9 g
Protein 2.8 g 2.8 g (6%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein2.8 g
Carbohydrates11.6 g
Sugars6.8 g
Added sugars0 g
Fibre2.9 g
Fat1.9 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium0 mg
Calcium31.8 mg
Potassium240 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweetcorn

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Ingredients

Sweetcorn, Water

Frequently asked questions

How many calories are in Sweetcorn?

Per 100 g of Sweetcorn there are 81 calories.

How much protein is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.8 g protein.

How many carbohydrates are in Sweetcorn?

Per 100 g of Sweetcorn there are 11.6 g carbohydrates. Of which 6.8 g sugars.

How much sugar is in Sweetcorn?

Per 100 g of Sweetcorn there are 6.8 g sugars.

How much sodium (salt) is in Sweetcorn?

Per 100 g of Sweetcorn there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweetcorn?

The main ingredients in Sweetcorn are: Sweetcorn, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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