Essential Waitrose

Sweetcorn — Calories, Nutrition & Ingredients

260 g UPC 5000169025550 Canned corn Updated 16 Oct 2026

Sweetcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
81per serving
Protein
2.8 gper 100 g
Carbs
11.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (100 g): 81 calories. Per 100 g: 81 calories, 2.8 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 339 kJ / 81 kcal 339 kJ / 81 kcal (4%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 11.6 g 11.6 g (4%)
of which sugars 6.8 g 6.8 g (8%)
Fibre 2.9 g 2.9 g
Protein 2.8 g 2.8 g (6%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein2.8 g
Carbohydrates11.6 g
Sugars6.8 g
Added sugars0 g
Fibre2.9 g
Fat1.9 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium0 mg
Calcium31.8 mg
Potassium240 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweetcorn

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Ingredients

Sweetcorn, Water

Frequently asked questions

How many calories are in Sweetcorn?

Per 100 g of Sweetcorn there are 81 calories.

How much protein is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.8 g protein.

How many carbohydrates are in Sweetcorn?

Per 100 g of Sweetcorn there are 11.6 g carbohydrates. Of which 6.8 g sugars.

How much sugar is in Sweetcorn?

Per 100 g of Sweetcorn there are 6.8 g sugars.

How much sodium (salt) is in Sweetcorn?

Per 100 g of Sweetcorn there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweetcorn?

The main ingredients in Sweetcorn are: Sweetcorn, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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