Essential Waitrose

Whole Grain Rice — Calories, Nutrition & Ingredients

UPC 5000169076903 Rices Updated 16 Oct 2026

Whole Grain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
94.7per 100 g
Protein
2.4 gper 100 g
Carbs
19.5 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Whole Grain Rice has 94.7 calories, 2.4 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 396 kJ / 95 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 19.5 g
of which sugars 0.3 g
Protein 2.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94.7 calories in 100 g
Protein2.4 g
Carbohydrates19.5 g
Sugars0.3 g
Fat0.6 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Grain Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Whole Grain Rice?

Per 100 g of Whole Grain Rice there are 95 calories.

How much protein is in Whole Grain Rice?

Per 100 g of Whole Grain Rice there are 2.4 g protein.

How many carbohydrates are in Whole Grain Rice?

Per 100 g of Whole Grain Rice there are 19.467 g carbohydrates. Of which 0.333 g sugars.

How much sugar is in Whole Grain Rice?

Per 100 g of Whole Grain Rice there are 0.333 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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