Alternatives to Pearl Barley

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −13.6 calories+5.4 g protein+0.3 g sat. fat−0.5 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Kupiec kasza jęczmieńna +224 calories+4.5 g protein+0.3 g sat. fat
   342Calories 8.4Protein 2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Waitrose & Partners Orzo +73 calories+3.5 g protein+0.1 g sat. fat+0.4 g sugars
   191Calories 7.4Protein 0.8Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
4. 4
   CUCINA ORZO +238 calories+1.8 g protein+0.9 g sugars
   356Calories 5.7Protein 0.7Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
5. 5
   Belazu Barley couscous +262 calories+4.1 g protein+0.2 g sat. fat+1.1 g sugars
   380Calories 8Protein 1.3Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
6. 6
   Sainsbury's Orzo by Sainsbury's +244 calories+8.4 g protein+0.4 g sat. fat+3 g sugars
   362Calories 12.3Protein 1.7Fat 0.5Sat. fat 3.5Sugars Compare Alternatives

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