Sainsbury's

Asparagus — Calories, Nutrition & Ingredients

UPC 453288 Updated 16 Oct 2026

Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
28per 100 g
Protein
2.9 gper 100 g
Carbs
1.9 gper 100 g
Fat
0.6 gper 100 g

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Per serving (100 g): 28 calories. Per 100 g: 28 calories, 2.9 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 117 kJ / 28 kcal 117 kJ / 28 kcal (1%)
Fat 0.6 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 1.9 g 1.9 g (1%)
of which sugars — —
Protein 2.9 g 2.9 g (6%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein2.9 g
Carbohydrates1.9 g
Fat0.6 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asparagus

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Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 28 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 2.9 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 1.9 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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