Essential Waitrose

Couscous — Calories, Nutrition & Ingredients

500g UPC 5000169157923 Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
121per 100 g
Protein
4.3 gper 100 g
Carbs
24 gper 100 g
Fat
0.6 gper 100 g

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Per 100 g, Couscous has 121 calories, 4.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 506 kJ / 121 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 24 g
of which sugars 1.2 g
Protein 4.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein4.3 g
Carbohydrates24 g
Sugars1.2 g
Fat0.6 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 121 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 4.3 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 24.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.2 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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