Alternatives to Free Range Pork Sausages

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Free Range Pork Sausages Waitrose
134Calories 8.7Protein 10.8Fat 3.7Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco 20% Fat Pork Mince +87.8 calories+9.3 g protein+2.3 g sat. fat−0.2 g sugars
    222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer 3 Italian Salami Selection +213 calories+13.8 g protein+3.5 g sat. fat−0.2 g sugars
    347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
  3. HECK 6 Sausage Rashers +12.3 calories+11.3 g protein−1.5 g sat. fat−0.2 g sugars
    147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  4. M&S Eat Well Aberdeen Angus Diced Beef +11.8 calories+13.4 g protein−1.1 g sat. fat−0.2 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  5. British Beef Roadting Joint +63.8 calories+11.7 g protein+2.0 g sat. fat−0.2 g sugars
    198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
  6. Waitrose British Extra Trimmed Rack of Lamb +18.8 calories+11.5 g protein−0.2 g sat. fat−0.2 g sugars
    153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  7. Waitrose British roast chicken breast −23.3 calories+14.0 g protein−3.3 g sat. fat−0.2 g sugars
    111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  8. Waitrose British Wiltshire Cured Honey Roast Ham +1.8 calories+14.6 g protein−2.1 g sat. fat−0.2 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury's Carvery Ham Slices −27.4 calories+12.3 g protein−3.7 g sat. fat−0.2 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Tesco Chicken liver pâté +151 calories+6.3 g protein+11.3 g sat. fat−0.2 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
  11. Delhaize Chipolata +110 calories+7.3 g protein+4.0 g sat. fat−0.2 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
  12. Artysan Chorizo rojano IGP Dulce +258 calories+12.3 g protein+10.3 g sat. fat−0.2 g sugars
    392Calories 21Protein 34Fat 14Sat. fat 0Sugars Compare Alternatives
  13. Cocktail Sausages +88.8 calories+9.3 g protein−2.1 g sat. fat−0.2 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
  14. Iceland Diced Chicken Breast −6.2 calories+19.2 g protein−3.1 g sat. fat−0.2 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. Ashfields Dry Cured British Breaded Ham −34.2 calories+11.9 g protein−3.1 g sat. fat−0.2 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  16. Aldi Garlic sausage +108 calories+8.3 g protein+3.5 g sat. fat−0.2 g sugars
    242Calories 17Protein 19Fat 7.2Sat. fat 0Sugars Compare Alternatives
  17. Tesco Honey roast ham slices −23.2 calories+10.1 g protein−3.7 g sat. fat−0.2 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Waitrose & Partners Italian Milano Salami +226 calories+16.3 g protein−0.2 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
  19. Tesco Finest Jamón Serrano +110 calories+18.3 g protein+1.3 g sat. fat−0.2 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Sokołów kabanos sausages +216 calories+10.3 g protein+8.3 g sat. fat−0.2 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  21. Lidl Krakow sausage +55.8 calories+20.3 g protein+4.3 g sat. fat−0.2 g sugars
    190Calories 29Protein 8Fat 8Sat. fat 0Sugars Compare Alternatives
  22. Lidl Krakow Sausage +55.8 calories+20.3 g protein−0.9 g sat. fat−0.2 g sugars
    190Calories 29Protein 8Fat 2.8Sat. fat 0Sugars Compare Alternatives
  23. Waitrose Lardons +77.8 calories+5.3 g protein+4.3 g sat. fat−0.2 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
  24. Ashfield Lean Beef Steak Mince −3.2 calories+12.9 g protein−1.8 g sat. fat−0.2 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives

Back to Free Range Pork Sausages

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.