Alternatives to Side Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

46 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Sweet Gem Lettuce −17 calories−3.2 g sugars
   14Calories 1.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Italian wild rocket −9 calories+2.3 g protein−3 g sugars
   22Calories 3.5Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Morrisons Rocket and baby leaf salad −4.3 calories+2.5 g protein−0.1 g sat. fat−2.9 g sugars
   26.7Calories 3.7Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Asda Spicy Mexican Style Salad Bowl +53 calories+2 g protein+0.1 g sat. fat−2.7 g sugars
   84Calories 3.2Protein 2.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Asda Watercress spinach and rocket −7 calories+2.1 g protein−2.6 g sugars
   24Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Waitrose Caesar Salad +234 calories+1.7 g protein+3.0 g sat. fat−2.4 g sugars
   265Calories 2.9Protein 26.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
7. 7
   Delphi COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES +112 calories+1.6 g protein+0.7 g sat. fat−2.3 g sugars
   143Calories 2.8Protein 7.4Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
8. 8
   waitrose baby leaf and rocket salad −14 calories+0.8 g protein−0.1 g sat. fat−2.2 g sugars
   17Calories 2Protein 0.5Fat 0Sat. fat 1Sugars Compare Alternatives
9. 9
   Waitrose Chickpea spinach quinoa +110 calories+5.3 g protein+0.4 g sat. fat−2 g sugars
   141Calories 6.5Protein 4.3Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
10. 10
    by sainsbury's british round lettuce −13.9 calories−1.9 g sugars
    17.1Calories 1.2Protein 0.5Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
11. 11
    Tesco Little Gem Lettuce −17.2 calories+0.1 g protein−0.1 g sat. fat−1.8 g sugars
    13.8Calories 1.2Protein 0.1Fat 0.0Sat. fat 1.4Sugars Compare Alternatives
12. 12
    Asda British little gem lettuce −17 calories−1.8 g sugars
    14Calories 1.2Protein 0.1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
13. 13
    Little Leaves Lambs Lettuce −20 calories−0.1 g sat. fat−1.8 g sugars
    11Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
14. 14
    Waitrose Lettuce −17 calories+0.2 g protein−1.8 g sugars
    14Calories 1.4Protein 0.1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Tesco Lettuce −17 calories−0.1 g sat. fat−1.8 g sugars
    14Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
16. 16
    Tesco Little Gem Lettuce −17.2 calories−0.1 g sat. fat−1.8 g sugars
    13.8Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
17. 17
    Tesco Romaine hearts −17 calories−0.1 g sat. fat−1.8 g sugars
    14Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
18. 18
    ASDA Sweet & Crisp Shredded Iceberg Lettuce +29 calories−1.8 g sugars
    60Calories 1.2Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
19. 19
    M&S Food Sweet Gem Lettuce −20 calories−0.1 g sat. fat−1.8 g sugars
    11Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
20. 20
    Waitrose Quinoa & Green Pea Salad +97 calories+2.6 g protein+0.5 g sat. fat−1.7 g sugars
    128Calories 3.8Protein 6.4Fat 0.6Sat. fat 1.5Sugars Compare Alternatives
21. 21
    Sainsbury's Taste the difference giant couscous & feta salad +138 calories+4.4 g protein+2.2 g sat. fat−1.6 g sugars
    169Calories 5.6Protein 6.4Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
22. 22
    Fresh and Naked Lambs lettuce −16 calories−0.4 g protein−1.5 g sugars
    15Calories 0.8Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
23. 23
    Waitrose Tuna Niçoise Salad +90 calories+4.4 g protein+0.9 g sat. fat−1.5 g sugars
    121Calories 5.6Protein 8Fat 1Sat. fat 1.7Sugars Compare Alternatives
24. 24
    Asda Iceberg Lettuce −17 calories−0.3 g protein−0.1 g sat. fat−1.2 g sugars
    14Calories 0.9Protein 0.1Fat 0Sat. fat 2Sugars Compare Alternatives

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