Sainsbury's

Taste the difference giant couscous & feta salad — Calories, Nutrition & Ingredients

UPC 1387544 Lettuces Updated 16 Oct 2026

Taste the difference giant couscous & feta salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per 100 g
Protein
5.6 gper 100 g
Carbs
23 gper 100 g
Fat
6.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (110 g): 186 calories. Per 100 g: 169 calories, 5.6 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 707 kJ / 169 kcal 778 kJ / 186 kcal (9%)
Fat 6.4 g 7.0 g (10%)
of which saturates 2.3 g 2.5 g (13%)
Carbohydrate 23 g 25.3 g (10%)
of which sugars 1.6 g 1.8 g (2%)
Fibre 2.1 g 2.3 g
Protein 5.6 g 6.2 g (12%)
Salt 0.91 g 1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein5.6 g
Carbohydrates23 g
Sugars1.6 g
Added sugars0.0 g
Fibre2.1 g
Fat6.4 g
Saturated fat2.3 g
Sodium364 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taste the difference giant couscous & feta salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt vinegar, Black pepper, Chickpea, Concentrated lemon juice, Coriander, Corn flour, Durum wheat semolina, E440a, Feta, Goat milk, Mint, Mustard, Mustard Seed Husk, Pectins, Pimiento, Pulse, Rapeseed oil, Red chili pepper, Salt, Sheeps Milk, Spirit vinegar, Stabiliser, Sugar, Tomato purée, Turmeric, Water, White wine vinegar

Frequently asked questions

How many calories are in Taste the difference giant couscous & feta salad?

Per 100 g of Taste the difference giant couscous & feta salad there are 169 calories.

How much protein is in Taste the difference giant couscous & feta salad?

Per 100 g of Taste the difference giant couscous & feta salad there are 5.636 g protein.

How many carbohydrates are in Taste the difference giant couscous & feta salad?

Per 100 g of Taste the difference giant couscous & feta salad there are 23.0 g carbohydrates. Of which 1.636 g sugars.

How much sugar is in Taste the difference giant couscous & feta salad?

Per 100 g of Taste the difference giant couscous & feta salad there are 1.636 g sugars.

How much sodium (salt) is in Taste the difference giant couscous & feta salad?

Per 100 g of Taste the difference giant couscous & feta salad there are 363.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taste the difference giant couscous & feta salad?

Per 100 g of Taste the difference giant couscous & feta salad there are 2.091 g fibre. Fibre is important for digestive health.

What are the main ingredients in Taste the difference giant couscous & feta salad?

The main ingredients in Taste the difference giant couscous & feta salad are: Barley malt vinegar, Black pepper, Chickpea, Concentrated lemon juice, Coriander.

Compare with another product Calculate your portion →

Similar products

From the same category

Prawn Layered Salad M&S Food Prawn Layered Salad 93Calories 5Protein 3.5Fat Prawn Layered Salad Marks & Spencer Prawn Layered Salad 91Calories 4.2Protein 3.6Fat Tex Mex Dips Sainsbury's Tex Mex Dips 14Calories 1.3Protein 0.5Fat Hubbard's Foodstore Salad Cream Sainsbury’s Hubbard's Foodstore Salad Cream 114Calories 1.3Protein 6Fat Mixed Bean Salad Sainsburys Mixed Bean Salad 108Calories 6Protein 0.8Fat Roasted Vegetable Couscous M&S Roasted Vegetable Couscous 149Calories 4.8Protein 4.3Fat

Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →