Feta
What is Feta?
Feta is a brined curd cheese traditionally made in Greece. It is typically produced from sheep's milk, or a mixture of sheep's and goat's milk. The cheese is known for its salty flavour and crumbly texture, which develops during its brining process.
Is Feta vegan?
No. Feta is animal-derived, so it is not vegan.
Is Feta gluten-free?
It does not contain gluten.
Is Feta a major allergen?
Feta is made from milk and is therefore one of the 14 allergens that UK law requires to be emphasised on food labels.
What is Feta used for?
Feta is commonly used as a table cheese, often served with salads, vegetables, and olives, or as an ingredient in savoury dishes like pastries and pies.
Is Feta safe?
Feta is a dairy product and a source of protein and calcium.
Why it's used
Feta is commonly used as a table cheese, often served with salads, vegetables, and olives, or as an ingredient in savoury dishes like pastries and pies. Its distinctive salty and tangy flavour profile makes it a popular choice for adding a flavourful element to a wide range of prepared foods.
Health notes
Feta is a dairy product and a source of protein and calcium. Like other cheeses, it contains saturated fat and sodium. The UK's Eatwell Guide advises that individuals should consume saturated fat in moderation. For adults, the recommended daily salt intake is no more than 6g. Feta is not considered a food additive under UK law. It is a traditional food ingredient.
Allergen info
Feta is made from milk and is therefore one of the 14 allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain Feta
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