Sainsbury's

Feta — Calories, Nutrition & Ingredients

UPC 202909 Feta cubes Updated 16 Oct 2026

Feta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
276per serving
Protein
16.5 gper 100 g
Carbs
17 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per 100 g, Feta has 276 calories, 16.5 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 17 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1155 kJ / 276 kcal
Fat 23 g
of which saturates 17 g
Carbohydrate 17 g
of which sugars 0.7 g
Fibre 0.5 g
Protein 16.5 g
Salt 0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g
Protein16.5 g
Carbohydrates17 g
Sugars0.7 g
Added sugars0 g
Fibre0.5 g
Fat23 g
Saturated fat17 g
Cholesterol60.3 mg
Sodium272 mg
Calcium318 mg
Potassium95 mg
Iron0.2 mg
Vitamin A179 mcg
Vitamin C0 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Feta

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Ingredients

Feta, Goat milk, Sheeps Milk, T Allergy Advice

Frequently asked questions

How many calories are in Feta?

Per 100 g of Feta there are 276 calories.

How much protein is in Feta?

Per 100 g of Feta there are 16.5 g protein.

How many carbohydrates are in Feta?

Per 100 g of Feta there are 17.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Feta?

Per 100 g of Feta there are 0.7 g sugars.

How much sodium (salt) is in Feta?

Per 100 g of Feta there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Feta?

Per 100 g of Feta there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Feta?

The main ingredients in Feta are: Feta, Goat milk, Sheeps Milk, T Allergy Advice.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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