Sainsburys

Singleton’s Parlick — Calories, Nutrition & Ingredients

150g UPC 1733419 sheep's-milk cheeses Updated 16 Oct 2026

Calories
372per 100 g
Protein
20.8 gper 100 g
Carbs
4.1 gper 100 g
Fat
29.6 gper 100 g

Where to buy

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Per 100 g, Singleton’s Parlick has 372 calories, 20.8 g protein and 29.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.60 g per 100 g (red above 17.50 g)
  • Saturates: 17.20 g per 100 g (red above 5 g)
  • Salt: 1.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1556 kJ / 372 kcal
Fat 29.6 g
of which saturates 17.2 g
Carbohydrate 4.1 g
of which sugars 0.4 g
Fibre 2.9 g
Protein 20.8 g
Salt 1.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein20.8 g
Carbohydrates4.1 g
Sugars0.4 g
Added sugars0 g
Fibre2.9 g
Fat29.6 g
Saturated fat17.2 g
Sodium700 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Singleton’s Parlick

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Ingredients

Milk, Parlick Fell cheese, Sheeps Milk

Frequently asked questions

How many calories are in Singleton’s Parlick?

Per 100 g of Singleton’s Parlick there are 372 calories.

How much protein is in Singleton’s Parlick?

Per 100 g of Singleton’s Parlick there are 20.8 g protein.

How many carbohydrates are in Singleton’s Parlick?

Per 100 g of Singleton’s Parlick there are 4.1 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Singleton’s Parlick?

Per 100 g of Singleton’s Parlick there are 0.4 g sugars.

How much sodium (salt) is in Singleton’s Parlick?

Per 100 g of Singleton’s Parlick there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Singleton’s Parlick?

Per 100 g of Singleton’s Parlick there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Singleton’s Parlick?

The main ingredients in Singleton’s Parlick are: Milk, Parlick Fell cheese, Sheeps Milk.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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